About 

I attended my first yoga class at a small gym in my hometown in AL in 2003 as a way to lose weight after having my daughter. One class lead to 2 and then 3 classes a week and before I realized it, I was completely addicted. 

Yoga introduced me to not just another exercise routine (I have tried just about all of them), but a new way to live my life. I have learned to look in the mirror and accept what I saw looking back at me. I soon discovered that yoga was not just and exercise regimin, but a whole new way to see the world and myself. When I first began practicing I was overweight and on various pain management programs. After only a few months of regular practice, I was able to completely stop taking some meds and today I rarely have to take an OTC pill for aches and pains. Yoga has not only improved how I look and feel on the outside, but has also healed me from within.

After severely injuring my dominant hand I had multiple surgeries and was forced to be mostly sedentary. After years of Physical Therpy I became very interested in the anatomy of how our bodies function. After several surgeries I was left feeling lost and not knowing what I wanted to do with my life.  

Yoga teacher training opened my eyes even more as we explored the philosophy behind yoga. My life has forever changed for the better because of it. I find that I am more capable of quickly picking out the positive rather than the negatives of life.